The block that I have had for months has been released. I am able to meditate again. I am calm. Life is good. The chaotic mess I call my thoughts has subsided. The paranoia now non-existent.
I live for balance. An equality, in the real world, that is almost impossible. I say that because even if two people can come to terms, there will always be a third party to come and stir the pot. This once again causes an imbalance within oneself. I mention this because recently, after some internal work my own thought patterns, actions and words were starting to once again become out of my own control. I was overthinking everything, nothing was feeling right, crazy and weird shit was happening (P.S. its me we are talking about there is always crazy and weird shit happening) that was sending me back down a rabbit hole I know how to control. My own thoughts playing devil’s advocate and becoming my own third party interference of my sub-conscious and conscious mind.
I have mentioned before I have the tools needed to cope, or to get me through every day life. The choice then becomes whether I use those tools or not. More often than not it is easier to not use the tools because that is comfortable. It is an excuse for me to not do what is right for myself. The key word here is, it is easy. It is not difficult to get caught up in the drama from societal pressures (third parties) that I more often forget to apply the skills and tools necessary that work best for me.
We all have feelings. We all have opinions. What we do not all possess is the ability to look at both feelings or opinions and approach life with an open mind. It is always one or the other, never working as one. The open mind being the balanced scale. I needed the gentle reminder, recently and as soon as I took the time to recognize what was actually happening and not some crazy vision of my imagination, the chaos subsided. I allowed things to just be.
This is just a friendly reminder. The more you practice the imbalances of life the further you become from your own inner peace. You are not practicing the good to make you feel good. You are practicing the negative, over and over again and expecting a positive result. It sounds asinine, right? Because it is. You are practicing what you do not want out of life then complain about it being your own devil’s advocate suffering through your own existence.
Try practicing and living an open-minded and balanced life. If you see something that provokes negativity within you on social media, for instance, you have a choice. You can respond to it practicing the negativity you do not want or you can just scroll by it until you are ready to approach the matter with a balanced approach. It doesn’t take away your opinions or feelings. It doesn’t take away any right you have to have said opinions and feelings. What it does is gives you an opportunity to bring inner peace to yourself without anyone else getting involved. Just you, as an individual. I just want to make it known I am not telling you what to do. Your challenge is to try just that, today. Be mindful. Be aware. It does not have to be every time, just a few times. Try to think about what energy you are putting out into the universe. Is it serving you for good or is it allowing you to play into our societal tendencies?
Practice the positive today, my friends because you are worth it and mostly because you deserve it. Let’s get real. Who is tired of suffering? Invite love into your life instead of hate even if it is for a day. You never know it may be that change you have been desperately searching for.