Mental Health Is Good Too

Me in my element
Me in my element

I once again find myself taking a walk with the lyrics to a song that is driving the movement in my legs. The destination, being nature, that brings a calm to my soul. I sit near the lake’s edge and the tip of the pen, on the paper writing the words my heart and mind.

In the early morning hours, this place, sets the tone of my day. I return multiple times a day, in order to reconnect with myself when it feels smothered by every day life. It becomes a release from the anxieties of my crazed mind and the unease of human kind, in this world.

Lately, I have stopped sharing my light with you thinking, I do not need to continue once life is how it is supposed to be. Another lesson, or fault I’m realizing I need to be more disciplined about. The light has become non-existent to those that may need just the small amount I provide to continue to have hope. I stopped practicing. Just because my life is presenting, as so much good it should not mean my work does not need to continue.

The stigma with mental health is not necessarily seen as positive, but why? There are always opposite sides to the spectrum, in order for the other side to exist. Whether that is good or bad. We see it, as a struggle for one’s own sanity. However, we need sanity to have insanity. Life is about the balance of your own universe.

Life has been so good for me, as of yet. An aspect I preach on the daily because I stopped focusing on what I did not have and realized what I do have and the rest fell into place. My own new found balances contributing to my own happiness. The work that I had put into balancing my own scales. A feeling equal to a melody of a song sitting just right with the beat bringing a smile to your face. The song will eventually end and then it becomes a fight to hold onto the joy you just felt. The answer found within you, as the melody did in the song.

Therefore, in order to continue to have the joy, happiness, comfort and inner peace you can not just stop making your own melodies and expect for life to continue being as it should. I’m thankful for the recognition, so that my own light does not disappear as the sun goes down. I just have to take a different approach to the changes that happen, on the daily. Otherwise, there is the potential my own joy and happiness may once again leave, as quickly as it came in.

I no longer have to balance my life by fighting the demons of my own thoughts. Now, it is all about living with those demons, in conjunction with the joy and happiness. The balance between good and evil.

So, yes, if it takes going on the same walk multiple times a day hours after I just did, then that is what I have to do. Do not discount the power of your own choice to set your mood. If it takes sitting by the lake with nature recording every single thought I have to control my own inner tides then I have to do it without excuses. This allows me to ride the wave. The allows me to enjoy life. This is why life is so good.

I Would Like To Know Your Thoughts

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